Sifting through a multitude of basketball websites can be extremely confusing. Everything from coaching to playing, shoes to courts is covered. Even if you narrow it down to training programs, everyone has their own view. So in the long run, the best online basketball training program is one that works for you.
Skill development is one facet of basketball training emphasized. How do you improve your skills? By practicing! Repetition is the only way to hone any talent and basketball is no different. For the more advanced training you can try the Adam Folker System.
Practice three skills in particular catch and shoot, drive and finish, and one dribble pull-up jumpers. What else can you do to improve performance? The importance of good nutrition cannot be emphasized enough. Building your body is like building a house, use inferior materials and it will show, sooner or later. It has been said that 80% of a player’s positive training results come from good nutrition.
To perform at your best, eat something nutritious every two to three hours. It is essential to include some form of lean protein to build muscles and vegetables to provide vitamins and minerals.
The most important meals are breakfast and the ones you eat before and after exercising. We know it is an old sawhorse, but the importance of drinking water regularly throughout the day cannot be emphasized enough.
Eat natural foods and complex carbohydrates, don’t rely on nutritional supplements to shore up a poor diet and stay away from junk food.
Make your own drinks using a protein powder as a base and include healthy fats like nut butters and natural sugars like fresh fruit.
Strength and conditioning are as important as quickness and agility. Time spent on the track and in the weight room is not wasted. Full-body strength is an asset that should not be overlooked. It decreases the risk of injury and results in extra stamina. You also recover faster from extreme exertion during the game.
Physical therapy is an inevitable part of playing basketball. It can be galling to sit on the side lines while others play, but it is essential to allow enough time for injuries to heal well. Basketball is exciting to watch because of the explosive action but those sudden, violent movements play havoc with the players’ bodies.
So get the most out of the physical therapy, heal fast and get back on the court.
The battle is won or lost in the mind. Be someone who does not know how to give up. Mentality may be the single-determining factor in success or failure. Put simply, if you think you can’t, you can’t. What you believe about yourself is even more important than what skills you possess. We all know plenty of people who seem to have it all but fail at everything they do.
Now some interesting facts to finish with — did you know that basketball was invented around 1891 by Dr James Naismith, a teacher at the YMCA in Springfield, Massachusetts? The first hoops were peach baskets and the first backboards were made of wire.
The sport became an official Olympic event at the Games in Berlin, Germany in 1936. Michael Jordan has scored more points (5 987) than any other player in the play-offs.…